:root{--black:#070707;--panel:#10100f;--panel2:#151513;--ink:#f5f1e8;--muted:#969087;--red:#e31b23;--red2:#ff3940;--line:#2b2926}*{box-sizing:border-box}html{scroll-behavior:smooth}body{margin:0;background:var(--black);color:var(--ink);font-family:Inter,Arial,sans-serif;line-height:1.5}button,input,textarea,select{font:inherit}button{cursor:pointer}a{color:inherit;text-decoration:none}[hidden]{display:none!important}.panel-header{position:fixed;z-index:30;top:0;left:0;right:0;height:78px;display:flex;align-items:center;justify-content:space-between;padding:0 clamp(18px,4vw,64px);border-bottom:1px solid var(--line);background:rgba(7,7,7,.92);backdrop-filter:blur(16px)}.brand{display:flex;align-items:center;gap:12px;font:600 15px/1.1 Oswald,sans-serif;letter-spacing:.12em}.brand small{display:block;margin-top:5px;color:var(--red2);font:600 9px/1 Inter,sans-serif;letter-spacing:.2em}.brand-mark{display:grid;place-items:center;width:40px;height:40px;border:1px solid var(--red);color:var(--red2);font-size:16px;letter-spacing:0}.panel-head-actions{display:flex;align-items:center;gap:18px;color:var(--muted);font-size:12px}.ghost,.text-button{border:0;background:none;color:#c9c4bc}.ghost{padding:10px 15px;border:1px solid var(--line)}.auth-shell{min-height:100vh;display:grid;grid-template-columns:1.1fr .9fr;align-items:center;gap:8vw;padding:130px clamp(22px,8vw,130px) 70px;background:radial-gradient(circle at 15% 32%,rgba(227,27,35,.16),transparent 30%),linear-gradient(120deg,#080808 0%,#080808 54%,#10100f 54%)}.auth-message{max-width:760px}.eyebrow{margin:0 0 18px;color:var(--red2);font-size:11px;font-weight:800;letter-spacing:.2em}.auth-message h1,.view-heading h2{margin:0;font:600 clamp(52px,7vw,96px)/.93 Oswald,sans-serif;letter-spacing:-.025em}.auth-message h1 em{color:var(--red2);font-style:normal}.auth-message>p:not(.eyebrow){max-width:600px;color:#bbb5ad;font-size:17px}.auth-points{display:flex;flex-wrap:wrap;gap:12px 25px;margin-top:30px;color:#d0cbc3;font-size:12px}.auth-points span::first-letter{color:var(--red)}.auth-card{width:min(480px,100%);justify-self:end;padding:40px;border:1px solid #34312d;background:rgba(13,13,12,.97);box-shadow:0 30px 90px rgba(0,0,0,.45)}.auth-tabs{display:grid;grid-template-columns:1fr 1fr;margin-bottom:30px;border-bottom:1px solid var(--line)}.auth-tabs button{padding:15px 4px;border:0;border-bottom:2px solid transparent;background:none;color:#777168;font-weight:700}.auth-tabs button.active{border-color:var(--red);color:var(--ink)}.auth-form,.data-form{display:grid;gap:18px}.auth-form label,.data-form label{display:grid;gap:8px;color:#c8c1b8;font-size:11px;font-weight:700;letter-spacing:.08em;text-transform:uppercase}.auth-form input,.data-form input,.data-form textarea,.data-form select,.message-form textarea{width:100%;padding:15px;border:1px solid #34312e;border-radius:0;outline:0;background:#111;color:var(--ink);font-size:15px}.auth-form input:focus,.data-form input:focus,.data-form textarea:focus,.data-form select:focus,.message-form textarea:focus{border-color:var(--red);box-shadow:0 0 0 3px rgba(227,27,35,.1)}.primary{min-height:52px;padding:0 22px;border:1px solid #ff4b50;background:linear-gradient(135deg,#f22d35,#af0c12);color:white;font-size:12px;font-weight:800;letter-spacing:.06em;text-transform:uppercase}.primary:hover{filter:brightness(1.08)}.text-button{padding:6px;text-decoration:underline}.form-note,.status{margin:0;color:var(--muted);font-size:12px}.status.error{color:#ff6a6f}.status.success{color:#7cd992}.back-link{display:block;margin-top:25px;color:#8d877e;font-size:12px}.dashboard{min-height:100vh;padding-top:78px}.side-nav{position:fixed;z-index:10;top:78px;bottom:0;left:0;width:270px;padding:30px 20px;border-right:1px solid var(--line);background:#0c0c0b}.profile-mini{display:flex;align-items:center;gap:13px;padding:0 8px 28px;border-bottom:1px solid var(--line)}.profile-mini>span{display:grid;place-items:center;width:46px;height:46px;border:1px solid #5a171a;background:#1d0d0e;color:var(--red2);font:600 16px Oswald}.profile-mini strong,.profile-mini small{display:block}.profile-mini strong{font:600 16px Oswald;text-transform:uppercase}.profile-mini small{margin-top:4px;color:#777168;font-size:9px;letter-spacing:.12em}.side-nav nav{display:grid;gap:6px;margin-top:24px}.side-nav button{padding:14px 16px;border:0;border-left:2px solid transparent;background:none;color:#918b82;text-align:left;font-size:13px}.side-nav button:hover,.side-nav button.active{border-color:var(--red);background:rgba(227,27,35,.08);color:white}.dash-content{margin-left:270px;padding:54px clamp(24px,5vw,76px) 90px}.dash-view{display:none}.dash-view.active{display:block}.view-heading{display:flex;align-items:flex-end;justify-content:space-between;gap:20px;margin-bottom:42px}.view-heading h2{font-size:clamp(38px,5vw,66px)}.view-heading h2 span{color:#858079}.date-chip{padding:11px 15px;border:1px solid var(--line);color:#918b82;font-size:11px;text-transform:uppercase}.summary-grid{display:grid;grid-template-columns:repeat(4,1fr);gap:1px;background:var(--line);border:1px solid var(--line)}.summary-grid article{min-height:175px;padding:26px;background:#0e0e0d}.summary-grid small{display:block;color:#7d7770;font-size:10px;letter-spacing:.13em}.summary-grid strong{display:inline-block;margin:28px 8px 0 0;color:var(--red2);font:600 48px/1 Oswald}.summary-grid span{color:#817b73;font-size:12px}.welcome-panel{display:flex;align-items:flex-end;justify-content:space-between;gap:30px;margin-top:28px;padding:38px;border:1px solid #3c1719;background:radial-gradient(circle at 85% 20%,rgba(227,27,35,.15),transparent 28%),#10100f}.welcome-panel h3{margin:0;font:600 38px/1 Oswald}.welcome-panel p:not(.eyebrow){max-width:650px;color:var(--muted)}.program-list,.history-list,.message-list,.student-list{display:grid;gap:14px}.program-card,.history-card,.student-row{padding:26px;border:1px solid var(--line);background:var(--panel)}.program-meta{display:flex;justify-content:space-between;gap:20px;color:#817b73;font-size:10px;letter-spacing:.08em;text-transform:uppercase}.program-card h3{margin:18px 0 10px;font:600 28px Oswald;text-transform:uppercase}.program-card pre{margin:20px 0 0;padding:22px;overflow:auto;border-left:2px solid var(--red);background:#0a0a09;color:#d5d0c8;font:500 13px/1.7 Inter;white-space:pre-wrap}.empty{padding:35px;border:1px dashed #393531;color:#817b73;text-align:center}.form-grid{display:grid;grid-template-columns:1fr 1fr;gap:18px}.form-grid .wide{grid-column:1/-1}.data-form{max-width:900px;padding:30px;border:1px solid var(--line);background:var(--panel)}.data-form.compact{max-width:620px}.subheading{margin:42px 0 18px;font:600 22px Oswald}.history-card{display:grid;grid-template-columns:120px 1fr auto;align-items:center;gap:20px}.history-card strong{color:var(--red2);font:600 28px Oswald}.history-card p{margin:0;color:#aaa49b;font-size:13px}.history-card small{color:#777168}.coach-feedback{margin-top:12px;padding:12px;border-left:2px solid var(--red);color:#ddd6cc}.message-list{max-height:460px;overflow:auto;padding:18px;border:1px solid var(--line);background:#0c0c0b}.message{max-width:75%;padding:14px 16px;background:#181716;color:#ddd7ce;font-size:13px}.message.mine{justify-self:end;background:#321113}.message small{display:block;margin-top:6px;color:#7f7971;font-size:9px}.message-form{display:grid;grid-template-columns:1fr auto;gap:12px;margin-top:14px}.message-form .primary{height:100%}.admin-grid{display:grid;grid-template-columns:1.2fr .8fr;gap:24px}.admin-card{padding:26px;border:1px solid var(--line);background:#0e0e0d}.admin-card>h3{margin:0 0 22px;font:600 27px Oswald}.student-row{padding:16px}.student-row strong,.student-row small{display:block}.student-row small{color:#7f7971}.mobile-tabs{display:none}
@media(max-width:950px){.auth-shell{grid-template-columns:1fr;padding-top:115px;background:radial-gradient(circle at 20% 20%,rgba(227,27,35,.15),transparent 30%),#080808}.auth-message h1{font-size:62px}.auth-card{justify-self:start}.summary-grid{grid-template-columns:1fr 1fr}.admin-grid{grid-template-columns:1fr}.welcome-panel{align-items:flex-start;flex-direction:column}.side-nav{width:220px}.dash-content{margin-left:220px}}
@media(max-width:680px){body{padding-bottom:72px}.panel-header{height:70px}.panel-head-actions #user-label{display:none}.brand{font-size:11px}.brand-mark{width:35px;height:35px}.auth-shell{padding:100px 18px 50px}.auth-message h1{font-size:49px}.auth-message>p:not(.eyebrow){font-size:14px}.auth-card{padding:26px 20px}.dashboard{padding-top:70px}.side-nav{display:none}.dash-content{margin-left:0;padding:36px 18px 90px}.mobile-tabs{position:fixed;z-index:25;left:0;right:0;bottom:0;display:flex;overflow-x:auto;border-top:1px solid var(--line);background:#0b0b0a;padding-bottom:env(safe-area-inset-bottom)}.mobile-tabs button{flex:0 0 auto;min-width:95px;height:68px;border:0;border-top:2px solid transparent;background:none;color:#8e887f;font-size:10px}.mobile-tabs button.active{border-color:var(--red);color:white}.view-heading{align-items:flex-start;flex-direction:column;margin-bottom:28px}.view-heading h2{font-size:40px}.date-chip{display:none}.summary-grid{grid-template-columns:1fr 1fr}.summary-grid article{min-height:135px;padding:20px}.summary-grid strong{margin-top:20px;font-size:38px}.welcome-panel{padding:26px 20px}.welcome-panel h3{font-size:31px}.form-grid{grid-template-columns:1fr}.form-grid .wide{grid-column:auto}.data-form{padding:22px 16px}.history-card{grid-template-columns:1fr}.message{max-width:88%}.message-form{grid-template-columns:1fr}.admin-card{padding:20px 14px}}
.state-shell{min-height:100vh;display:grid;place-items:center;padding:110px 20px 50px;background:radial-gradient(circle at 50% 35%,rgba(227,27,35,.15),transparent 30%),#070707}.state-card{width:min(620px,100%);padding:46px;border:1px solid #3b2425;background:#0d0d0c}.state-card>span{display:grid;place-items:center;width:58px;height:58px;margin-bottom:34px;border:1px solid var(--red);color:var(--red2);font:600 20px Oswald}.state-card h1{margin:0 0 22px;font:600 clamp(42px,7vw,70px)/.94 Oswald}.state-card>p:not(.eyebrow):not(.status){color:#aaa49b}.photo-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:14px}.photo-grid input{padding:12px;font-size:11px}.upload-note{margin:0;color:#817b73;font-size:11px}.admin-tabs{display:flex;overflow-x:auto;gap:6px;margin-bottom:24px;border-bottom:1px solid var(--line)}.admin-tabs button{min-height:46px;padding:0 20px;border:0;border-bottom:2px solid transparent;background:none;color:#817b73;font-size:12px;font-weight:700}.admin-tabs button.active{border-color:var(--red);color:white}.admin-pane{display:none}.admin-pane.active{display:block}.student-row{display:flex;align-items:center;justify-content:space-between;gap:16px}.student-row-main{min-width:0}.student-actions,.program-actions,.review-actions{display:flex;flex-wrap:wrap;gap:7px}.mini-button{padding:8px 11px;border:1px solid #47383a;background:#171313;color:#d8d1c7;font-size:10px}.mini-button.approve{border-color:#246e45;color:#8ae0ab}.mini-button.reject,.mini-button.delete{border-color:#7c2529;color:#ff8589}.status-pill{display:inline-block;margin-top:7px;padding:4px 7px;border:1px solid #4b4540;color:#aaa49b;font-size:9px;text-transform:uppercase}.status-pill.approved{border-color:#246e45;color:#8ae0ab}.status-pill.pending{border-color:#856a26;color:#f3ce6a}.status-pill.rejected{border-color:#7c2529;color:#ff8589}.switch-row{display:flex!important;grid-template-columns:auto 1fr!important;align-items:center}.switch-row input{width:18px}.admin-program{display:grid;gap:10px}.admin-program h4{margin:0;font:600 18px Oswald}.admin-program p{margin:0;color:#817b73;font-size:11px}.review-list{display:grid;gap:18px}.review-card{padding:22px;border:1px solid var(--line);background:#0a0a09}.review-card-head{display:flex;justify-content:space-between;gap:18px}.review-card h4{margin:0;font:600 21px Oswald}.review-metrics{display:grid;grid-template-columns:repeat(4,1fr);gap:1px;margin:18px 0;background:var(--line)}.review-metrics span{padding:11px;background:#111;color:#aaa49b;font-size:10px}.review-notes{color:#bbb5ad;font-size:13px}.photo-links{display:flex;flex-wrap:wrap;gap:8px;margin:14px 0}.photo-links a{padding:8px 11px;border:1px solid #4b3233;color:#ff8e92;font-size:10px}.feedback-form{display:grid;grid-template-columns:1fr auto;gap:10px;margin-top:14px}.feedback-form textarea{padding:12px;border:1px solid #34312e;background:#111;color:white}.conversation-button{width:100%;padding:14px;border:1px solid var(--line);background:#111;color:#d8d1c7;text-align:left}.conversation-button.active{border-color:var(--red);background:#251011}.conversation-button span{float:right;color:var(--red2)}
.photo-viewer-open{overflow:hidden}.photo-viewer{position:fixed;z-index:100;inset:0;display:grid;place-items:center;padding:18px}.photo-viewer-backdrop{position:absolute;inset:0;width:100%;height:100%;border:0;background:rgba(0,0,0,.92)}.photo-viewer-card{position:relative;z-index:1;display:grid;place-items:center;width:min(1000px,100%);height:min(88vh,900px);padding:50px 16px 16px;border:1px solid #4a2426;background:#0b0b0a}.photo-viewer-close{position:absolute;z-index:2;top:8px;right:10px;width:42px;height:42px;border:1px solid #573336;background:#171313;color:#fff;font-size:28px;line-height:1}.photo-viewer-card img{display:block;max-width:100%;max-height:100%;object-fit:contain}.photo-viewer-card .status{position:absolute;inset:50% auto auto 50%;transform:translate(-50%,-50%);width:80%;text-align:center}
@media(max-width:680px){.state-card{padding:32px 22px}.photo-grid{grid-template-columns:1fr}.review-metrics{grid-template-columns:1fr 1fr}.feedback-form{grid-template-columns:1fr}.admin-tabs button{padding:0 14px}.student-row{align-items:flex-start;flex-direction:column}}

/* Coaching panel v3 */
.side-nav{overflow-y:auto}.side-nav button{position:relative}.nav-badge{float:right;min-width:22px;padding:2px 6px;border-radius:20px;background:var(--red);color:#fff;font-size:9px;text-align:center}.summary-grid-six{grid-template-columns:repeat(3,1fr)}.program-card.cardio,.program-card.supplement{border-top:2px solid #671a1e}.training-days{display:grid;gap:16px;margin-top:22px}.training-day{overflow:hidden;border:1px solid #302d29;background:#0a0a09}.training-day>header{display:flex;align-items:center;gap:16px;padding:16px 18px;border-bottom:1px solid #302d29;background:#121110}.training-day>header>span{display:grid;place-items:center;min-width:64px;height:40px;padding:0 10px;border:1px solid #682126;color:#ff656a;font:600 14px Oswald}.training-day h4{margin:0;font:600 20px Oswald;text-transform:uppercase}.training-day small{display:block;margin-top:3px;color:#817b73;font-size:10px;text-transform:uppercase}.program-table-wrap{overflow-x:auto}.program-table{width:100%;border-collapse:collapse;min-width:760px}.program-table th,.program-table td{padding:12px 13px;border-bottom:1px solid #24221f;text-align:left;vertical-align:top}.program-table th{background:#0e0e0d;color:#817b73;font-size:9px;letter-spacing:.1em;text-transform:uppercase}.program-table td{color:#d1cbc2;font-size:12px}.program-table td:first-child{color:#fff;font-weight:700}.program-table tr:last-child td{border-bottom:0}.feature-table{margin-top:22px;min-width:680px;border:1px solid #302d29}.program-help{padding:15px;border:1px solid #4a2426;background:#180e0f}.program-help b{display:block;color:#fff;font:600 17px Oswald;text-transform:uppercase}.program-help p{margin:6px 0 12px;color:#a39d94;font-size:11px;line-height:1.55}.live-chip{display:flex;align-items:center;gap:8px;padding:9px 12px;border:1px solid #263d2e;color:#8fd4a7;font-size:10px;text-transform:uppercase}.live-chip i{width:7px;height:7px;border-radius:50%;background:#4ecb7a;box-shadow:0 0 0 4px rgba(78,203,122,.1)}.chat-shell{overflow:hidden;border:1px solid var(--line);background:#0c0c0b}.chat-top{display:flex;align-items:center;gap:12px;padding:14px 18px;border-bottom:1px solid var(--line);background:#11110f}.coach-avatar{display:grid;place-items:center;width:40px;height:40px;border:1px solid #6b2024;color:var(--red2);font:600 14px Oswald}.chat-top strong,.chat-top small{display:block}.chat-top strong{font:600 15px Oswald;text-transform:uppercase}.chat-top small{color:#817b73;font-size:10px}.chat-shell .message-list{border:0;min-height:330px;max-height:52vh}.message{border-radius:2px 14px 14px 14px;line-height:1.55}.message.mine{border-radius:14px 2px 14px 14px}.message span{white-space:pre-wrap}.message-form textarea{resize:vertical;min-height:76px}.message-form button:disabled{cursor:wait;opacity:.6}
@media(max-width:950px){.summary-grid-six{grid-template-columns:repeat(2,1fr)}}
@media(max-width:680px){.summary-grid-six{grid-template-columns:repeat(2,1fr)}.live-chip{display:none}.program-card{padding:20px 14px}.program-meta{align-items:flex-start;flex-direction:column}.training-day>header{align-items:flex-start}.program-table,.feature-table{min-width:0}.program-table thead{display:none}.program-table,.program-table tbody,.program-table tr,.program-table td{display:block;width:100%}.program-table tr{padding:12px 14px;border-bottom:1px solid #302d29}.program-table tr:last-child{border-bottom:0}.program-table td{display:grid;grid-template-columns:92px 1fr;gap:10px;padding:6px 0;border:0}.program-table td::before{content:attr(data-label);color:#7f7971;font-size:9px;font-weight:700;letter-spacing:.08em;text-transform:uppercase}.program-table td:first-child{font-size:14px}.chat-shell .message-list{min-height:300px}}

.exercise-trigger{display:flex;align-items:center;gap:11px;width:100%;padding:0;border:0;background:none;color:#fff;text-align:left}.exercise-trigger b,.exercise-trigger small,.exercise-no-media b,.exercise-no-media small{display:block}.exercise-trigger small,.exercise-no-media small{margin-top:3px;color:#9c968d;font-size:11px}.exercise-no-media b{color:#fff}.exercise-thumb{display:grid;place-items:center;min-width:42px;height:42px;border:1px solid #682126;background:#1b0d0e;color:#ff656a}.exercise-trigger:hover .exercise-thumb{border-color:var(--red2);background:#291011}.exercise-no-media{display:grid;gap:2px}.exercise-admin-grid{grid-template-columns:1fr 1fr}.admin-intro{margin:-10px 0 20px;color:#aaa49b;font-size:14px}.exercise-library-list{display:grid;gap:12px}.exercise-library-row{display:grid;grid-template-columns:44px minmax(0,1fr) auto;align-items:center;gap:13px;padding:14px;border:1px solid var(--line);background:#111}.exercise-library-icon{display:grid;place-items:center;width:44px;height:44px;border:1px solid #682126;color:#ff656a}.exercise-library-row strong,.exercise-library-row small{display:block}.exercise-library-row strong{font:600 17px Oswald;text-transform:uppercase}.exercise-library-row small{margin-top:4px;color:#99938a;font-size:12px}.exercise-library-actions{display:flex;gap:7px}.exercise-viewer[hidden]{display:none!important}.exercise-viewer{position:fixed;z-index:60;inset:0;display:grid;place-items:center;padding:24px}.exercise-viewer-backdrop{position:absolute;inset:0;border:0;background:rgba(0,0,0,.86);backdrop-filter:blur(14px)}.exercise-viewer-card{position:relative;z-index:1;display:grid;grid-template-columns:minmax(0,1.15fr) minmax(360px,.85fr);width:min(1050px,100%);max-height:88vh;overflow:auto;border:1px solid #442426;background:#0d0d0c;box-shadow:0 30px 100px rgba(0,0,0,.65)}.exercise-viewer-media{display:grid;place-items:center;min-height:480px;background:#050505}.exercise-viewer-media img,.exercise-viewer-media video{display:block;width:100%;height:100%;max-height:88vh;object-fit:contain}.exercise-viewer-copy{padding:42px}.exercise-viewer-copy h3{margin:0 0 25px;font:600 clamp(34px,5vw,58px)/.95 Oswald,sans-serif;text-transform:uppercase}.exercise-detail-copy h3{margin:0 0 25px;font:600 clamp(34px,5vw,58px)/.95 Oswald,sans-serif;text-transform:uppercase}.exercise-detail{padding:15px 0;border-top:1px solid var(--line)}.exercise-detail span{color:var(--red2);font-size:11px;font-weight:800;letter-spacing:.1em}.exercise-detail p{margin:7px 0 0;color:#d1cbc2;font-size:15px;white-space:pre-wrap}.exercise-viewer-open{overflow:hidden}

@media(max-width:900px){.exercise-admin-grid{grid-template-columns:1fr}.exercise-viewer-card{grid-template-columns:1fr}.exercise-viewer-media{min-height:260px;max-height:45vh}.exercise-viewer-copy{padding:30px}}
@media(max-width:680px){.exercise-library-row{grid-template-columns:44px minmax(0,1fr)}.exercise-library-actions{grid-column:1/-1}.exercise-viewer{padding:12px}.exercise-viewer-card{max-height:92vh}.exercise-viewer-media{min-height:230px}.exercise-viewer-copy{padding:24px}}
.review-checkin-actions{display:flex;align-items:flex-end;flex-direction:column;gap:8px}

/* Open meal photos directly from the coach inbox */
.inbox-row-button{width:100%;color:inherit;font:inherit;text-align:left;cursor:pointer}.inbox-row-button:hover,.inbox-row-button:focus-visible{border-color:#8a292e;background:#171011;outline:none}.inbox-row-button small b{display:block;margin-top:6px;color:#ff8589;font-size:10px;white-space:nowrap}

/* Student meal tracking shortcut */
.meal-quick-action{display:grid;grid-template-columns:auto 1fr auto;align-items:center;gap:14px;width:100%;margin:18px 0 0;padding:16px 18px;border:1px solid #74252a;background:linear-gradient(100deg,rgba(227,27,35,.18),rgba(227,27,35,.03)),#111;color:#fff;text-align:left}.meal-quick-action span{padding:6px 8px;border:1px solid #8a292e;color:#ff8589;font-size:9px;font-weight:800;letter-spacing:.08em}.meal-quick-action strong{font:600 18px Oswald;text-transform:uppercase}.meal-quick-action b{color:var(--red2);font-size:23px}.meal-quick-action:hover{border-color:var(--red2);background:linear-gradient(100deg,rgba(227,27,35,.28),rgba(227,27,35,.05)),#111}
@media(max-width:680px){.meal-quick-action{grid-template-columns:1fr auto}.meal-quick-action span{grid-column:1/-1;width:max-content}.meal-quick-action strong{font-size:17px}.mobile-tabs button[data-view="meals"]{color:#ff8589;font-weight:800}}

/* Verified exercise library overlay */
.exercise-viewer{position:fixed;z-index:60;inset:0;display:grid;place-items:center;padding:24px}
.exercise-viewer-backdrop{position:absolute;inset:0;border:0;background:rgba(0,0,0,.86);backdrop-filter:blur(14px)}
.exercise-viewer-copy h3{margin:0 0 25px;font:600 clamp(34px,5vw,58px)/.95 Oswald,sans-serif;text-transform:uppercase}

/* Meal photo tracking */
.meal-layout{display:grid;grid-template-columns:minmax(300px,.7fr) minmax(420px,1.3fr);gap:24px;align-items:start}.meal-form{max-width:none}.meal-heading{margin-top:0}.meal-history,.admin-meal-list{display:grid;gap:14px}.meal-card{display:grid;grid-template-columns:150px 1fr;min-height:180px;border:1px solid var(--line);background:var(--panel)}.meal-photo{display:grid;place-items:center;border:0;border-right:1px solid #3d2224;background:linear-gradient(145deg,rgba(227,27,35,.2),rgba(0,0,0,.25)),#111;color:#ff8b8f;font-weight:800;text-transform:uppercase}.meal-photo:hover{background:linear-gradient(145deg,rgba(227,27,35,.32),rgba(0,0,0,.25)),#111}.meal-card-copy{display:grid;align-content:start;gap:14px;padding:22px}.meal-card-head{display:flex;align-items:center;justify-content:space-between;gap:12px}.meal-card-head strong{color:#fff;font:600 22px Oswald;text-transform:uppercase}.meal-card-head small,.meal-pending{color:#918b82;font-size:12px}.meal-card-copy>p,.admin-meal-card>p{margin:0;color:#c7c0b7;font-size:14px}.meal-card-copy>.mini-button{justify-self:start}.admin-section-head,.admin-meal-head{display:flex;align-items:flex-start;justify-content:space-between;gap:18px}.admin-section-head{margin-bottom:22px}.admin-section-head h3{margin:0;font:600 27px Oswald}.admin-section-head p{margin:5px 0 0;color:#918b82;font-size:13px}.admin-meal-card{display:grid;gap:15px;padding:20px;border:1px solid var(--line);background:#0a0a09}.admin-meal-head strong,.admin-meal-head span{display:block}.admin-meal-head strong{font:600 20px Oswald;text-transform:uppercase}.admin-meal-head span{margin-top:4px;color:#918b82;font-size:12px}.meal-actions{display:flex;flex-wrap:wrap;gap:8px}.meal-feedback-form{display:grid;grid-template-columns:1fr auto;gap:10px}.meal-feedback-form textarea{min-height:78px;padding:13px;border:1px solid #34312e;background:#111;color:#fff;resize:vertical}.meal-feedback-form .primary{height:100%}
@media(max-width:980px){.meal-layout{grid-template-columns:1fr}.meal-heading{margin-top:18px}}
@media(max-width:680px){.meal-card{grid-template-columns:1fr}.meal-photo{min-height:110px;border-right:0;border-bottom:1px solid #3d2224}.meal-card-head,.admin-meal-head,.admin-section-head{align-items:flex-start;flex-direction:column}.meal-feedback-form{grid-template-columns:1fr}.meal-feedback-form .primary{height:52px}}

/* Browser and in-panel notifications */
.notification-card{display:flex;align-items:center;justify-content:space-between;gap:22px;margin-bottom:22px;padding:18px 20px;border:1px solid #4f292c;background:linear-gradient(90deg,rgba(227,27,35,.1),transparent),#0e0e0d}.notification-card>div{display:grid;gap:4px}.notification-card strong{color:#fff;font:600 15px Oswald;text-transform:uppercase;letter-spacing:.06em}.notification-card span{color:#8f8982;font-size:11px}.notification-card .ghost{white-space:nowrap;color:#ff7378;border-color:#74252a}.notification-card.enabled{border-color:#275b3a;background:linear-gradient(90deg,rgba(66,180,105,.1),transparent),#0e0e0d}.notification-card.enabled .ghost{color:#8adfab;border-color:#275b3a}.panel-toast{position:fixed;z-index:120;right:22px;bottom:22px;width:min(390px,calc(100vw - 36px));display:grid;gap:5px;padding:18px 20px;border:1px solid #8a252b;background:#151111;color:#fff;box-shadow:0 22px 70px rgba(0,0,0,.5);animation:toast-in .25s ease}.panel-toast strong{font:600 17px Oswald;text-transform:uppercase}.panel-toast span{color:#b9b2aa;font-size:12px;line-height:1.5}@keyframes toast-in{from{opacity:0;transform:translateY(12px)}to{opacity:1;transform:none}}@media(max-width:680px){.notification-card{align-items:flex-start;flex-direction:column}.notification-card .ghost{width:100%}.panel-toast{right:18px;bottom:88px}}

/* Advanced coaching tracking */
.renewal-card{display:flex;align-items:center;justify-content:space-between;gap:20px;margin:0 0 24px;padding:18px 22px;border:1px solid #865722;background:linear-gradient(100deg,rgba(239,167,58,.12),transparent),#111}.renewal-card strong,.renewal-card span{display:block}.renewal-card strong{color:#ffc268;font:600 18px Oswald}.renewal-card span{margin-top:4px;color:#c9b697;font-size:13px}.daily-task-card{margin-top:28px;padding:28px;border:1px solid var(--line);background:#0e0e0d}.daily-task-card.complete{border-color:#276b45}.daily-task-head{display:flex;align-items:flex-end;justify-content:space-between;gap:20px}.daily-task-head h3{margin:0;font:600 28px Oswald}.daily-task-head strong{color:var(--red2);font:600 42px Oswald}.daily-task-progress{height:5px;margin:18px 0;background:#292623}.daily-task-progress i{display:block;width:0;height:100%;background:linear-gradient(90deg,var(--red),#ff6b6f);transition:width .25s}.daily-task-list{display:grid;grid-template-columns:repeat(5,1fr);gap:10px}.daily-task-list label{display:flex;align-items:center;gap:9px;padding:14px;border:1px solid #302d29;background:#111;color:#aaa49b;font-size:12px;cursor:pointer}.daily-task-list input{width:18px;height:18px;accent-color:var(--red)}.daily-task-list label:has(input:checked){border-color:#276b45;color:#9ee0b6;background:#0d1711}.exercise-cell{display:grid;gap:9px}.log-set-button{justify-self:start;padding:6px 9px;border:1px solid #4d3032;background:#1b1011;color:#ff8589;font-size:9px;font-weight:800;text-transform:uppercase}.training-log-card{position:relative;z-index:1;width:min(760px,100%);max-height:90vh;overflow:auto;padding:34px;border:1px solid #4a2426;background:#0d0d0c}.training-log-card>h3{margin:0 0 22px;font:600 34px Oswald;text-transform:uppercase}.training-log-card .data-form{max-width:none;padding:20px;margin-bottom:24px}.training-log-card h4{font:600 18px Oswald}.training-log-history{display:grid;gap:8px}.training-log-row{display:flex;align-items:center;justify-content:space-between;gap:14px;padding:13px;border:1px solid var(--line);background:#111}.training-log-row strong,.training-log-row span,.training-log-row small{display:block}.training-log-row span,.training-log-row small{margin-top:3px;color:#918b82;font-size:11px}.progress-control{display:grid;grid-template-columns:repeat(4,1fr);gap:14px;margin-bottom:22px;padding:20px;border:1px solid var(--line);background:#0e0e0d}.progress-control label{display:grid;gap:7px;color:#8f8981;font-size:10px;font-weight:700;text-transform:uppercase}.progress-control select{min-width:0}.progress-comparison{display:grid;grid-template-columns:1fr 1fr;gap:18px}.progress-photo-card{overflow:hidden;border:1px solid var(--line);background:#0e0e0d}.progress-photo-card img{display:block;width:100%;height:min(60vh,680px);object-fit:contain;background:#050505}.progress-photo-card>div{padding:17px}.progress-photo-card strong,.progress-photo-card span{display:block}.progress-photo-card strong{font:600 20px Oswald}.progress-photo-card span{margin-top:5px;color:#a29b92;font-size:12px}.meal-ratio{display:block;margin-top:10px;color:#8fd4a7;font-size:13px}.compliance-badge{display:inline-block;width:max-content;padding:5px 8px;border:1px solid #286b45;color:#8fd4a7;font-size:9px;font-weight:800;text-transform:uppercase}.compliance-badge.changed{border-color:#866727;color:#f3ce6a}.compliance-badge.off_plan{border-color:#7c2529;color:#ff8589}.admin-meal-head .compliance-badge{display:block;margin-top:7px}.coach-inbox{display:grid;gap:8px}.inbox-row{display:grid;grid-template-columns:86px minmax(0,1fr) auto;align-items:center;gap:14px;padding:15px;border:1px solid var(--line);background:#111}.inbox-type{padding:6px;border:1px solid #5b2528;color:#ff8589;font-size:9px;font-weight:800;text-align:center}.inbox-row strong{font:600 16px Oswald}.inbox-row p{overflow:hidden;margin:4px 0 0;color:#aaa49b;font-size:12px;text-overflow:ellipsis;white-space:nowrap}.inbox-row small{color:#817b73;font-size:10px}.exercise-viewer[hidden],.renewal-card[hidden],.daily-task-card[hidden]{display:none!important}
@media(max-width:900px){.daily-task-list{grid-template-columns:repeat(2,1fr)}.progress-control{grid-template-columns:1fr 1fr}}
@media(max-width:680px){.renewal-card{align-items:flex-start;flex-direction:column}.daily-task-card{padding:22px 16px}.daily-task-list{grid-template-columns:1fr}.progress-control,.progress-comparison{grid-template-columns:1fr}.progress-photo-card img{height:55vh}.training-log-card{padding:28px 14px}.inbox-row{grid-template-columns:72px 1fr}.inbox-row>small{grid-column:2}.admin-meal-head{flex-direction:column}}

/* Coach meal reactions and evaluations */
#program-form{max-width:none}.builder-exercise-card strong,.builder-exercise-card small{text-overflow:ellipsis}
.admin-pane[data-admin-pane="programs"] .admin-grid{grid-template-columns:minmax(0,1.7fr) minmax(280px,.55fr)}.visual-program-builder{display:grid;gap:18px;padding:20px;border:1px solid #4b2729;background:#0a0a09}.visual-program-builder[hidden]{display:none}.builder-top,.builder-top-actions,.builder-picker-head,.builder-day>header{display:flex;align-items:center;justify-content:space-between;gap:12px}.builder-top>div:first-child>span{color:var(--red2);font-size:9px;font-weight:800;letter-spacing:.13em}.builder-top h4{margin:4px 0 0;color:#fff;font:600 24px Oswald;text-transform:uppercase}.builder-top-actions{flex-wrap:wrap}.builder-days{display:grid;gap:14px}.builder-day{overflow:hidden;border:1px solid #302d29;background:#0e0e0d}.builder-day.active{border-color:#7d282d;box-shadow:inset 3px 0 0 var(--red)}.builder-day>header{padding:13px;background:#151312}.builder-day>header>span{min-width:58px;color:#ff6e73;font:600 14px Oswald}.builder-day-fields{display:grid;grid-template-columns:58px minmax(110px,1fr) minmax(110px,1fr);gap:7px;flex:1}.builder-day-fields input,.builder-exercise-row input,.builder-exercise-row select,.builder-picker-head input{min-width:0;padding:9px;border:1px solid #38332f;background:#0d0d0c;color:#fff;outline:0}.builder-day-fields input:focus,.builder-exercise-row input:focus,.builder-exercise-row select:focus,.builder-picker-head input:focus{border-color:var(--red)}.builder-exercise-list{display:grid;gap:1px;background:#262320}.builder-exercise-row{display:grid;grid-template-columns:64px minmax(125px,1fr) 58px 72px 82px 58px 82px minmax(140px,1fr) 76px;align-items:end;gap:8px;padding:11px;background:#0e0e0d}.builder-exercise-row>img,.builder-image-placeholder{width:64px;height:58px;object-fit:cover;background:#181715}.builder-image-placeholder{display:grid;place-items:center;border:1px solid #5f2226;color:#ff666b;font:600 15px Oswald}.builder-exercise-name{align-self:center;min-width:0}.builder-exercise-name strong,.builder-exercise-name small{display:block;overflow:hidden;text-overflow:ellipsis;white-space:nowrap}.builder-exercise-name strong{color:#fff;font:600 14px Oswald}.builder-exercise-name small{margin-top:4px;color:#807a73;font-size:9px}.builder-exercise-row label{display:grid;gap:4px;color:#817b73;font-size:8px;font-weight:800;text-transform:uppercase}.builder-note{min-width:0}.builder-row-actions{display:flex;gap:4px;align-self:center}.builder-row-actions button{display:grid;place-items:center;width:22px;height:28px;padding:0;border:1px solid #443235;background:#181313;color:#c7bfc0}.builder-row-actions button:last-child{color:#ff777c}.builder-empty{padding:20px;background:#0e0e0d;color:#817b73;font-size:11px;text-align:center}.builder-empty-main{border:1px dashed #3a3430}.builder-picker{border-top:1px solid #312a28;padding-top:17px}.builder-picker-head>div strong,.builder-picker-head>div small{display:block}.builder-picker-head>div strong{font:600 19px Oswald;text-transform:uppercase}.builder-picker-head>div small{margin-top:4px;color:#b8b0a6;font-size:12px;line-height:1.4}.builder-picker-head input{width:min(360px,55%)}.builder-exercise-results{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:8px;margin-top:12px}.builder-exercise-card{display:grid;grid-template-columns:68px minmax(0,1fr);gap:10px;min-width:0;padding:10px;border:1px solid #4b3435;background:#111;color:#fff;text-align:left;cursor:pointer}.builder-exercise-card:hover,.builder-exercise-card:focus-visible{border-color:#d62c34;background:#1c1011;outline:2px solid rgba(227,27,35,.3)}.builder-exercise-card img,.builder-exercise-card .builder-image-placeholder{grid-row:1/3;width:68px;height:62px;object-fit:cover}.builder-exercise-card span{min-width:0}.builder-exercise-card strong,.builder-exercise-card small{display:block;overflow:hidden;text-over Kensiyom;white-space:nowrap}.builder-exercise-card strong{font:600 14px Oswald}.builder-exercise-card small{margin-top:3px;color:#a59e95;font-size:10px}.builder-exercise-card>b{grid-column:2;display:inline-flex;align-items:center;justify-content:center;width:max-content;min-height:34px;padding:8px 12px;border:1px solid #ff555b;background:#b41e25;color:#fff;font-size:10px;font-weight:900;text-transform:uppercase;box-shadow:0 5px 18px rgba(180,30,37,.25)}@media(max-width:1150px){.admin-pane[data-admin-pane="programs"] .admin-grid{grid-template-columns:1fr}.builder-exercise-row{grid-template-columns:58px minmax(120px,1fr) repeat(3,66px);overflow-x:auto}.builder-exercise-row .builder-note{grid-column:2/-2}.builder-row-actions{grid-column:-2/-1;grid-row:2}}@media(max-width:680px){.visual-program-builder{padding:14px}.builder-top,.builder-picker-head,.builder-day>header{align-items:flex-start;flex-direction:column}.builder-top-actions,.builder-picker-head input{width:100%}.builder-top-actions>*{flex:1;min-height:44px}.builder-day-fields{width:100%;grid-template-columns:54px 1fr}.builder-day-fields input:last-child{grid-column:1/-1}.builder-exercise-row{grid-template-columns:56px 1fr 64px 70px;padding:9px}.builder-exercise-row>img,.builder-image-placeholder{width:56px;height:54px}.builder-exercise-row label{grid-column:auto}.builder-exercise-row .builder-note{grid-column:1/-1}.builder-row-actions{grid-column:1/-1;grid-row:auto}.builder-exercise-results{grid-template-columns:1fr}.builder-exercise-card{grid-template-columns:92px minmax(0,1fr);padding:12px;gap:12px}.builder-exercise-card img,.builder-exercise-card .builder-image-placeholder{width:92px;height:82px}.builder-exercise-card>b{min-height:40px;padding:10px 14px;font-size:11px}}
.catalog-summary{display:grid;grid-template-columns:auto 1fr;align-items:end;gap:0 12px;margin-bottom:14px;padding:20px;border:1px solid #6b2428;background:linear-gradient(110deg,rgba(227,27,35,.15),transparent),#111}.catalog-summary strong{color:var(--red2);font:600 42px/1 Oswald}.catalog-summary span{color:#fff;font:600 18px Oswald;text-transform:uppercase}.catalog-summary small{grid-column:1/-1;margin-top:10px;color:#9d968d;font-size:11px}.exercise-autocomplete{position:relative;margin-top:-12px;border:1px solid #5d272a;background:#0c0c0b;box-shadow:0 18px 45px rgba(0,0,0,.35)}.exercise-autocomplete-head{display:flex;align-items:center;justify-content:space-between;gap:12px;padding:12px 14px;border-bottom:1px solid #322a28}.exercise-autocomplete-head strong{color:#fff;font:600 15px Oswald;text-transform:uppercase}.exercise-autocomplete-head span{color:#817b73;font-size:10px}.exercise-suggestions{display:grid;grid-template-columns:1fr 1fr;max-height:390px;overflow:auto}.exercise-suggestions button{display:grid;grid-template-columns:64px minmax(0,1fr) auto;align-items:center;gap:11px;min-width:0;padding:10px;border:0;border-bottom:1px solid #24211f;background:#0f0f0e;color:#fff;text-align:left}.exercise-suggestions button:nth-child(odd){border-right:1px solid #24211f}.exercise-suggestions button:hover,.exercise-suggestions button:focus-visible{background:#211012;outline:1px solid #7d282d}.exercise-suggestions img{width:64px;height:50px;object-fit:cover;background:#181715}.exercise-suggestions strong,.exercise-suggestions small{display:block}.exercise-suggestions strong{overflow:hidden;font:600 14px Oswald;text-overflow:ellipsis;white-space:nowrap}.exercise-suggestions small{overflow:hidden;margin-top:3px;color:#8d877f;font-size:9px;text-overflow:ellipsis;white-space:nowrap}.exercise-suggestions b{color:var(--red2);font-size:10px;white-space:nowrap}@media(max-width:680px){.exercise-suggestions{grid-template-columns:1fr}.exercise-suggestions button:nth-child(odd){border-right:0}.exercise-autocomplete-head{align-items:flex-start;flex-direction:column}}
.meal-card.coach-approved,.admin-meal-card.coach-approved{border-color:#6f252a;box-shadow:inset 3px 0 0 var(--red)}.meal-like-button{min-width:92px}.meal-like-button.active{border-color:#b52931;background:#321014;color:#ff777c}.quick-review-options{grid-column:1/-1;display:flex;flex-wrap:wrap;gap:8px}.quick-review-options button{padding:9px 12px;border:1px solid #44403b;background:#121211;color:#aaa49b;font-size:10px;font-weight:800;text-transform:uppercase}.quick-review-options button.active{border-color:#27724a;background:#0e2117;color:#99e3b5}.quick-review-options button.active.warning{border-color:#8a5d25;background:#281c0d;color:#ffd182}.meal-review-summary{display:flex;flex-wrap:wrap;gap:8px}.coach-liked,.quick-review-result{display:inline-flex;align-items:center;width:max-content;padding:8px 11px;border:1px solid #6f252a;background:#241012;color:#ff8589;font-size:11px;font-weight:800}.quick-review-result{border-color:#276a46;background:#0d1d14;color:#91deb0}.quick-review-result.warning{border-color:#8a5d25;background:#251a0d;color:#ffd182}.meal-reviewed-at{color:#777168;font-size:10px}.meal-feedback-status{grid-column:1/-1}

/* Direct exercise media upload inside the visual program builder */
.builder-media-slot{position:relative;width:64px;height:58px;overflow:hidden;background:#181715}.builder-media-slot>img,.builder-media-slot>.builder-image-placeholder{display:block;width:100%;height:100%;object-fit:cover}.builder-media-slot>button{position:absolute;z-index:2;inset:auto 3px 3px;min-height:22px;padding:3px 4px;border:1px solid #ff5b60;background:rgba(155,17,24,.94);color:#fff;font-size:7px;font-weight:900;line-height:1.1;text-transform:uppercase}.builder-media-slot>button:focus-visible{outline:2px solid #fff;outline-offset:1px}#builder-upload-status:not(:empty){padding:10px 12px;border:1px solid #4b2729;background:#130d0e}.builder-exercise-card .builder-media-slot{grid-row:1/3;width:68px;height:62px}@media(max-width:680px){.builder-media-slot{width:56px;height:54px}.builder-media-slot>button{min-height:26px;font-size:7px}.builder-exercise-card .builder-media-slot{width:92px;height:82px}}

/* Keep every visual-program exercise readable on phones and narrow screens. */
@media(max-width:950px){
  .admin-pane[data-admin-pane="programs"],.admin-pane[data-admin-pane="programs"] .admin-grid,.admin-pane[data-admin-pane="programs"] .admin-card,.visual-program-builder,.builder-days,.builder-day,.builder-exercise-list{min-width:0;width:100%;max-width:100%}
  .builder-day{overflow:visible}
  .builder-exercise-row{grid-template-columns:76px minmax(0,1fr);align-items:start;gap:10px 12px;width:100%;min-width:0;overflow:visible;padding:14px 12px}
  .builder-exercise-row .builder-media-slot,.builder-exercise-row>img,.builder-exercise-row>.builder-image-placeholder{grid-column:1;grid-row:1;width:76px;height:68px}
  .builder-exercise-name{grid-column:2;grid-row:1;align-self:center}
  .builder-exercise-name strong,.builder-exercise-name small{overflow:visible;text-overflow:clip;white-space:normal;overflow-wrap:anywhere}
  .builder-exercise-name strong{font-size:17px;line-height:1.25}
  .builder-exercise-name small{font-size:11px;line-height:1.35}
  .builder-exercise-row label{grid-column:auto;min-width:0;font-size:10px}
  .builder-exercise-row label:nth-of-type(5),.builder-exercise-row .builder-note,.builder-row-actions{grid-column:1/-1}
  .builder-exercise-row input,.builder-exercise-row select{width:100%;min-height:44px;font-size:15px}
  .builder-row-actions{grid-row:auto;justify-content:flex-end;padding-top:2px}
  .builder-row-actions button{width:42px;height:40px;font-size:18px}
}

/* Give the desktop builder the same clear card hierarchy without horizontal clipping. */
@media(min-width:951px){
  .builder-day{overflow:visible}
  .builder-exercise-row{
    grid-template-columns:88px minmax(180px,1fr) repeat(4,minmax(78px,110px));
    align-items:start;
    gap:12px;
    width:100%;
    min-width:0;
    overflow:visible;
    padding:16px;
  }
  .builder-exercise-row .builder-media-slot,
  .builder-exercise-row>img,
  .builder-exercise-row>.builder-image-placeholder{
    grid-column:1;
    grid-row:1;
    width:88px;
    height:78px;
  }
  .builder-exercise-name{grid-column:2;grid-row:1;align-self:center}
  .builder-exercise-name strong,.builder-exercise-name small{overflow:visible;text-overflow:clip;white-space:normal;overflow-wrap:anywhere}
  .builder-exercise-name strong{font-size:18px;line-height:1.3}
  .builder-exercise-name small{font-size:11px;line-height:1.4}
  .builder-exercise-row label{min-width:0;font-size:10px}
  .builder-exercise-row label:nth-of-type(5){grid-column:3;grid-row:2}
  .builder-exercise-row .builder-note{grid-column:4/7;grid-row:2}
  .builder-exercise-row input,.builder-exercise-row select{width:100%;min-height:44px;font-size:14px}
  .builder-row-actions{grid-column:1/3;grid-row:2;align-self:end;justify-content:flex-end}
  .builder-row-actions button{width:38px;height:38px;font-size:17px}
}

/* System exercise picker opened directly from each program image slot. */
.builder-media-picker{position:fixed;z-index:140;inset:0;display:grid;place-items:center;padding:22px}
.builder-media-picker-backdrop{position:absolute;inset:0;width:100%;height:100%;border:0;background:rgba(0,0,0,.9);backdrop-filter:blur(12px)}
.builder-media-picker-card{position:relative;z-index:1;width:min(980px,100%);max-height:90vh;overflow:auto;padding:26px;border:1px solid #682a2e;background:#0c0c0b;box-shadow:0 30px 100px rgba(0,0,0,.7)}
.builder-media-picker-head{display:flex;align-items:flex-start;justify-content:space-between;gap:20px;margin-bottom:18px}
.builder-media-picker-head span{color:var(--red2);font-size:10px;font-weight:800;letter-spacing:.13em}
.builder-media-picker-head h4{margin:5px 0 0;color:#fff;font:600 30px Oswald;text-transform:uppercase}
.builder-media-picker-head p{margin:7px 0 0;color:#aaa49b;font-size:13px}
#builder-media-search{width:100%;min-height:50px;padding:12px 14px;border:1px solid #553034;background:#111;color:#fff;font-size:16px;outline:0}
#builder-media-search:focus{border-color:var(--red)}
.builder-media-results{display:grid;grid-template-columns:1fr 1fr;gap:9px;margin-top:14px}
.builder-system-choice{display:grid;grid-template-columns:78px minmax(0,1fr) auto;align-items:center;gap:12px;min-width:0;padding:10px;border:1px solid #3e3230;background:#111;color:#fff;text-align:left}
.builder-system-choice:hover,.builder-system-choice:focus-visible{border-color:var(--red2);background:#1c1011;outline:0}
.builder-system-choice img{width:78px;height:62px;object-fit:cover;background:#181715}
.builder-system-choice span{min-width:0}.builder-system-choice strong,.builder-system-choice small{display:block;overflow:hidden;text-overflow:ellipsis;white-space:nowrap}
.builder-system-choice strong{font:600 16px Oswald}.builder-system-choice small{margin-top:4px;color:#9a948c;font-size:11px}
.builder-system-choice b{color:var(--red2);font-size:11px;white-space:nowrap}
.builder-upload-own{width:100%;min-height:48px;margin-top:16px;border-color:#633035;color:#ff8d91}
.builder-day-tabs{position:sticky;z-index:8;top:78px;display:flex;align-items:center;gap:7px;overflow-x:auto;padding:10px;border:1px solid #4b2729;background:rgba(10,10,9,.97);backdrop-filter:blur(12px)}.builder-day-tabs:empty{display:none}.builder-day-tabs strong{flex:0 0 auto;padding:0 8px;color:#ff6e73;font:600 12px Oswald}.builder-day-tabs button{flex:0 0 auto;min-height:38px;padding:8px 12px;border:1px solid #3e3532;background:#111;color:#aaa49b;font-size:11px;font-weight:700}.builder-day-tabs button.active{border-color:var(--red);background:#281012;color:#fff}.builder-day{scroll-margin-top:138px}
.builder-day-count{padding:10px 18px;border-bottom:1px solid #302d29;background:#160d0e;color:#ff7378;font:600 12px Oswald;letter-spacing:.08em}
@media(max-width:680px){.builder-media-picker{padding:10px}.builder-media-picker-card{max-height:94vh;padding:18px 14px}.builder-media-picker-head{flex-direction:column}.builder-media-picker-head h4{font-size:25px}.builder-media-picker-head .mini-button{position:absolute;top:14px;right:14px}.builder-media-results{grid-template-columns:1fr}.builder-system-choice{grid-template-columns:68px minmax(0,1fr) auto}.builder-system-choice img{width:68px;height:56px}}
@media(max-width:680px){.builder-day-tabs{top:70px;margin-inline:-14px}.builder-day{scroll-margin-top:128px}}

/* Exercise preview opens from the thumbnail; its change button stays separate. */
.builder-media-slot>.builder-media-preview{position:absolute;inset:0;z-index:1;display:block;width:100%;height:100%;min-height:0;padding:0;border:0;background:#171615;color:#fff;cursor:zoom-in}
.builder-media-preview img,.builder-media-preview .builder-image-placeholder{display:block;width:100%;height:100%;object-fit:cover}
.builder-media-preview:focus-visible{outline:2px solid #fff;outline-offset:-2px}
.exercise-frames{position:relative;width:100%;height:min(65vh,650px);min-height:260px;overflow:hidden}
.exercise-frames img{position:absolute;inset:0;width:100%;height:100%;object-fit:contain}
.exercise-frames img:nth-child(2){opacity:0}
.exercise-frames.has-two-frames img:nth-child(2){animation:exercise-pose-cycle 4s ease-in-out infinite}
@keyframes exercise-pose-cycle{0%,38%,100%{opacity:0}50%,88%{opacity:1}}
@media(max-width:900px){.exercise-frames{height:min(45vh,420px);min-height:230px}}
@media(prefers-reduced-motion:reduce){.exercise-frames.has-two-frames img:nth-child(2){animation:none}}